Governor partners with YMCA to promote healthy lifestyle changes
Sebelius urges Kansans to participate in “Steptember” walk around the Capitol

Because a healthy lifestyle can lead to a longer life and reduce health care costs, Governor Kathleen Sebelius has teamed up with the Topeka YMCA to encourage Kansans to participate in Steptember, a new health initiative. 

“There are a few simple things we can each do to improve our health, and one of those is becoming more physically active,” Sebelius said. “More physical activity and smarter eating will prevent health problems and save millions of dollars in health costs.”

The Governor’s Council on Fitness and Kansas Department of Health and Environment are also partners in the Steptember event.

Sebelius urges all Kansans to make simple changes in their routines to achieve long lasting, healthy results.  To help them get started, on Monday, September 25, the Governor invites Kansans to join the Fitness Council at 9:30 a.m. at the Statehouse on the corner of 8th Avenue and Harrison Street for a walk around the Capitol.  Walkers will receive pedometers, bottles of water and packets of information about health and wellness.  After the walk, participants will continue back to the Topeka YMCA for a reception. 

“Becoming healthier does not have to mean dramatically altering your life,” said Sebelius.  “Small changes in your daily habits can have a real impact on your overall health, whether it is taking the stairs instead of the elevator or packing a lunch instead of dining out.”

Steptember is designed to help Kansans and their families take small steps to a more active lifestyle.  This celebration will encourage all Kansans to visit their local YMCAs and to participate in “America on the Move.”   Nationally, Steptember is a movement aimed at increasing the number of steps people take by 2,000 steps per day, while decreasing their calorie intake by 100 calories.

Topeka YMCA is helping sponsor this initiative as a part of its commitment to Activate America, rallying YMCAs across the country to promote healthy living and wellness. 

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