July 17, 2006

Sebelius urges Kansans to stay safe as temperatures rise

Temperatures throughout Kansas are continuing to hover around 100 degrees, posing risks for residents.  Governor Kathleen Sebelius today reminded all Kansans of ways to stay safe as temperatures rise.

“We’re used to hot weather here in Kansas, but it can still be dangerous unless you take some steps to protect yourself from the heat,” said Sebelius.

The American Red Cross offers these tips to stay cool and healthy as the temperatures soar:

• Be a good neighbor. During heat waves, check on elderly residents in your neighborhood and those who do not have air conditioning. The elderly are especially prone to heat illnesses.
• Know the symptoms of heat illnesses: dizziness, rapid heartbeat, throbbing headaches, breathing difficulty, nausea, cramps, vomiting and diarrhea. If you should experience these symptoms, get medical help immediately and seek a cool environment until help arrives.
• Don’t get too much sun. Sunburn inhibits the body’s ability to cool itself. And when in the sun, protect your skin and eyes from harmful UV rays by wearing sunscreen and protective glasses.
• Slow down. Avoid strenuous activity. If you must do strenuous activity, do it during the coolest part of the day, which is usually in the morning between 4 and 7 a.m.
• Dress for summer in lightweight, light-colored clothing. Light colors will reflect some of the sun's energy. It is also a good idea to wear hats or use an umbrella.

Additional tips are available at http://www.redcross.org/.  For information or assistance, contact the American Red Cross-Kansas Capital Area Chapter at 866-990-9910.

Sebelius also reminded Kansans to take special care of their pets during the summer months, including ensuring they have access to fresh water and shade, and not leaving animals in vehicles, even if only for a few minutes.

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